Rosemary Applesauce Baked Chicken
Ingredients:
- 3lb chicken breasts
- 1 sweet onion
- 1 garlic clove
- 4 Tbsp fresh rosemary
- 1 unsweetened apple sauce cup
- Pinch of pepper
Mise en place (ingredient prep):
- Trim chicken and cut into large cubes
- Mince garlic and set aside
- Rough chop fresh rosemary and set aside
- Prep desired veggies and/or healthy carbs
Cooking Directions:
- Cut onion into large pieces and lay in the bottom of a baking dish. (note * onion will add flavor and keep chicken from sticking to the bottom of the pan.)
- Lay cubed chicken pieces on top of the onion slices.
- Combine the garlic, rosemary, applesauce and pepper into a small bowl and mix well. Pour sauce over the top of the chicken and use a spoon to spread it evenly over and around the chicken pieces.
- Bake chicken for 35-40 minutes (or until done) in a 375-degree oven.
- Get your meal prep containers ready and serve it up!
Macros per 5oz serving:
Cal: 72
Carb: 2.5g
Fat: 0.7g
Protein: 12.5g
(Note * I discard the onion so it is not used in macro count)
